My grandmother quit on her own, but continued to carry around a cig or even a straw as if she were still smoking it. It helped for her though, since she didn't smoke again. I guess after 30+ years of heavy smoking, you need to have something to fill that void, something to help your brain leap that gap after stopping.
Whatever helps, do it.
~Gnobrin!
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(Gnobrin) Re:I quit!!!
